Diet and Depression – The Last 4 of 7 Foods/Nutrients that May Help Prevent Depression

Diet and Depression – The Last 4 of 7 Foods/Nutrients that May Help Prevent Depression I hope you began incorporating the first three of seven foods/nutrients that may help alleviate depression.  We now know diet and depression are often related, so here are 4 nutrients I want to share with you that may help ward off depression: #4: Tryptophan Tryptophan is an amino acid that plays a critical role in the production of serotonin, the neurotransmitter responsible for making us feel … Continue reading

Diet and Depression – 7 Foods/Nutrients that May Help, Part 1

Diet and Depression – The First 3 of 7 Foods/Nutrients that May Help Prevent Depression Having struggled with chronic depression for many years and having “disappeared” it from my life with food and supplements, I want to share with you some suggestions that may help your mood be brighter.  We truly are what we eat, and nutrition experts and researchers have found that diet and depression are often connected and what we eat can have either a positive or a … Continue reading

Omega-3 fatty acids – why are they so important?

Omega-3 fatty acids All this information about healthy fats and omega this and omega that can be so confusing! Research indicates omega-3 fatty acids may improve depression, and that they improve cognitive brain function.  Your brain is largely made of fat, so making healthy fat a regular part of your diet is critical to your long term health, both mental and physical. How do you get your omega-3 fatty acids and why are they so important to your health in our … Continue reading

Depression; Thief of Life

The Thief Known as Depression Depression was many things to me.  It was a thief of fun and energy.  It was something to hide and be ashamed of; it was something that made me feel different and inferior… damaged goods in some way.  It made me fearful that my defect would be discovered. It also made me jealous; jealous of others who could have fun and be silly while I was so serious and just tried to maintain. I lived … Continue reading