10 Tips for Avoiding Holiday Depression

10 Tips

10 Tips for Avoiding Holiday Depression Although some health organizations maintain there is no link to depression and increased suicide rates at holiday time, many people do experience sadness and amplified loneliness at this time of year. It’s important to realize there are some simple things you can do to help yourself feel better whether it’s holiday time or any other time of the year that your mood is feeling challenged.  Here are 10 tips for avoiding holiday depression: Spend … Continue reading