Processed food…don’t let them make the big bucks off your health

Processed food… It’s so inspiring when people who were resistant to eliminating processed food and to changing how they eat suddenly begin to get it. Maybe it’s a family member they trust or a TV documentary they watch, or both, but whatever starts the ball rolling for someone… I just love it! I have a friend who was probably the biggest “harrumpher” I know for the food and health information I share.   I just keep sharing and gently suggesting, hoping … Continue reading

Health and Fitness Tracking…are you Tracking Too Much?

How to Rein In Your Health and Fitness Tracking Are You Tracking Too Much? It’s easy to get caught up in your health and fitness tracking data. You can track all your workouts on one application and track your food and calories on another. A third app can help you stay on top of your health numbers while a fourth can connect you to others in your fitness community. All this information is a good thing, isn’t it? Believe it or not, there can be a … Continue reading