Health Benefits of Omega-3 and Omega-6

What are the Health Benefits of Omega-3 and Omega-6 and How They are Different The health benefits of omega-3 and omega-6 are many! These essential fatty acids are not produced by the body and must be obtained through our diet. Omega-3 and 6 are used for growth and repair in our bodies as well as for making other fatty acids needed such as DHA. Very basically, mega 3 sources developed in the sea. Omega 6 sources are from plant seeds, … Continue reading