• Depression,  Self Improvement

    A Positive Mindset and the Effects on Overall Health & Wellness

    This is a guest post from Judy Gilman, RN, Health & Wellness Coach: A Positive Mindset and the Effects on Overall Health & Wellness Living a healthy lifestyle starts with a positive mindset. Your goals must be highly important to you. If not, you will sabotage your own success with excuses. Healthy habits are formed by the repetition of healthy acts. They are strengthened by an increase in the number of healthy acts you complete and the positive thoughts you focus on. You’re not always going to want to follow through with what you said you would do, nor are you always going to feel the fire beneath you in pursuit…