Gut Health

Five Steps to Good Gut Health – Part 1 of 2 I want to share five different steps over the next two weeks that you can implement today to help you enjoy good gut health. Each of these steps independently will have a significant impact on your overall mental and physical well being, as they are intricately linked. Attempting to adopt too many steps into your lifestyle at once can feel overwhelming. My experience with my coaching clients is that … Continue reading

Prebiotics for Gut Health…Do you need them to feel better?

Prebiotics for Gut Health Sometimes there are things I would prefer to keep to myself…to keep private.  However, to be true to my commitment to you… to be transparent about health and to be of service to you in your quest for better health, sometimes I have to put myself out there.  This is one of those times, and it ends up being a discussion about prebiotics for gut health. Earlier this summer I had a bout with an intestinal … Continue reading

Depression and the Gut Brain Connection – Are you depressed?

Depression and the Gut Brain Connection If you’ve never heard of Dr. Kelly Brogan, it is my pleasure to introduce you to her!  Dr. Brogan, who is well versed in the subject of depression and the gut brain connection, is a brilliant holistic women’s health psychiatrist whom I discovered by following my main man in the functional medicine world, Dr. Mark Hyman. The post I want to share with you today is about the subject that launched my career of … Continue reading