Becoming Gluten Free

Becoming Gluten Free Me So many people have concerns about how gluten affects them.  I hear from many of them, and one of the threads that comes through all the time is how confusing it all is.  They’d like to reduce or eliminate gluten, but they don’t know who or what to believe and where to begin.  To that end, I am teaching a simple two module course that will help answer questions and clear up a lot of this … Continue reading

The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading