Vitamin D and Depression – the positive effect of vitamin D on your mood

Vitamin D and Depression…The Positive Effects of Vitamin D on Your Mood I just realized I ran out of Vitamin D which is what prompted this post.   As someone who struggled with depression for decades (please note the past tense used here), I am acutely aware of the effect that vitamin D plays on mood, sadness and depression. Studies have shown a link between vitamin D deficiency and mood. Vitamin D is a vitamin our body produces but does … Continue reading

Wild Shrimp with Mushroom and Scallions

Print Wild Shrimp with Mushrooms and Scallions Ingredients I begin this recipe with a disclosure/confession…it was so good, we ate it all (I only made enough for two to see if it would be a keeper or not). In addition, I forgot to take a picture of it; this means I will make it again soon and post a photo for you! It was really quick and delicious! 1 large cluster oyster mushrooms, sliced 4 shitake mushrooms, sliced 4 scallions … Continue reading

Save money and eat healthy!

Save Money and Eat Healthy I’ve discovered how to make $4.99 previously frozen wild caught cod taste like fresh wild caught cod that sells for $10.99 or more! Interested?  Read on… It’s simple, and I wanted to be sure it wasn’t a fluke one-time thing before I shared it with you.  I’ve now done it a few times and am ready to pass on the info and recipe! Here are your ingredients and your instructions: Previously frozen wild caught cod … Continue reading