Stress and Cortisol

Stress and Cortisol – Is stress killing you? We all know stress is not good for us.  Some of us are stress junkies though and feel we are only working to our optimum capacity when we’re feeling stressed.  It’s important to understand the relationship between and stress and cortisol and to know what they do to our bodies. Cortisol is a stress hormone; in fact, it is a key stress hormone. Having elevated cortisol levels is a slippery slope and … Continue reading