Coffee, good or bad?

Coffee, good or bad? If you’re a coffee lover but want to eat and drink to stay healthy, all the reports and information on coffee are so conflicting and confusing!  Some say drink it, it helps you stay healthy and keeps your brain sharp, and other reports say to stay away…it stimulates the production of cortisol which causes inflammation and contributes to disease and premature aging.  So, the question remains…coffee, good or bad? Dr. Mark Hyman, one of my favorite … Continue reading