Chronic Dieting…has constant dieting become a part of your life?

Has Dieting Become Part of Who You Are?  Are you Addicted to Chronic Dieting? Are you addicted to chronic dieting? Has dieting become part of who you are? Everywhere you turn, you see advice on how to lose weight. You see tried and true diets touted from the front covers of magazines. Fad diets are heralded as the next new weight loss miracle. You see these things because we live in a diet culture. If you put twenty people together … Continue reading

Apple Cider Vinegar…I Love It! See How It Can Help You Feel Healthier!

Apple Cider Vinegar These days you hear a lot about the benefits of using apple cider vinegar whether it’s as a diluted drink or used in salad dressing. A friend sent me an interesting article I thought you would enjoy.  I can’t say the author’s experience jives with mine as I am a big fan of apple cider vinegar! In the article she wrote, ”Maybe I drank it too fast, but after each glass of ACV-infused water, I felt like … Continue reading

Broccoli – Easy and Tasty…It can be an amazing side dish!

Broccoli – Easy and Tasty I love broccoli; it’s good for you, so we eat it frequently.  Always fresh, and always organic… My tastes are simple.  I come from a family that ate a very bland English-style diet.  Meat, chicken or fish, a very well cooked (or often overcooked) vegetable and potato or rice.  No sauces, no spices. My husband Rob’s family ate a very Mediterranean diet.  Lots of flavors, sauces and spices.  Living and cooking with Rob has been … Continue reading