Are Antidepressants Deadly?

Are Antidepressants Deadly? I have to share this with you because it really resonated with me.  I’m not the only one who will identify with this I am sure.  The question is…are antidepressants deadly? When I was depressed, I never seriously thought about ending my life, but I did sometimes think those who were gone were lucky not to be dealing with the pain of being here and dealing with life. This is raw for me to admit, but because … Continue reading

How to begin eating organic without spending a fortune

How to begin eating organic I constantly hear people saying they would love to eat organic, but it’s so expensive.  I understand as I’m always watching prices and trying to shop smart myself.  From my perspective, if you think eating organic is expensive, try getting really sick and see what that does to your budget!  With that in mind, let’s talk about how to begin eating organic.  We’ll talk about three foods you can easily switch to begin your organic … Continue reading

Are you always on a diet?? How to Stop Diets from Running Your Life

Societal Pressure Is Running Your Life, or How to Stop Diets from Running Your Life! When everyone around you is doing the same thing, it can be hard to stand apart from the crowd. It’s more normal to be on a diet these days than it isn’t. You want to be accepted; that’s normal.  The dilemma is how to stop diets from running your life! Being the person who isn’t on a diet these day actually threatens that acceptance, so … Continue reading

Are You Confused About How to Read Food Labels?

Are You Confused About How to Read Food Labels? My next live event will be held this coming Wednesday.  The topic, by request from an attendee from my November event, is how to read food labels.  I thought it was a great topic as there’s so much confusion and misinformation about how to read food labels.  I wish I could say the confusion created by food companies is unintentional… The simple fact is that the front of a package is advertising.  … Continue reading

Chronic Dieting…has constant dieting become a part of your life?

Has Dieting Become Part of Who You Are?  Are you Addicted to Chronic Dieting? Are you addicted to chronic dieting? Has dieting become part of who you are? Everywhere you turn, you see advice on how to lose weight. You see tried and true diets touted from the front covers of magazines. Fad diets are heralded as the next new weight loss miracle. You see these things because we live in a diet culture. If you put twenty people together … Continue reading

Apple Cider Vinegar…I Love It! See How It Can Help You Feel Healthier!

Apple Cider Vinegar These days you hear a lot about the benefits of using apple cider vinegar whether it’s as a diluted drink or used in salad dressing. A friend sent me an interesting article I thought you would enjoy.  I can’t say the author’s experience jives with mine as I am a big fan of apple cider vinegar! In the article she wrote, ”Maybe I drank it too fast, but after each glass of ACV-infused water, I felt like … Continue reading

Broccoli – Easy and Tasty…It can be an amazing side dish!

Broccoli – Easy and Tasty I love broccoli; it’s good for you, so we eat it frequently.  Always fresh, and always organic… My tastes are simple.  I come from a family that ate a very bland English-style diet.  Meat, chicken or fish, a very well cooked (or often overcooked) vegetable and potato or rice.  No sauces, no spices. My husband Rob’s family ate a very Mediterranean diet.  Lots of flavors, sauces and spices.  Living and cooking with Rob has been … Continue reading