The Truth about Gluten Free – are all gluten free products good for you?

What is the Truth about Gluten Free? If you’re wondering what is the truth about gluten free, I want to introduce you to Dr. Mark Hyman, one of my favorite health gurus.  In fact, he is largely responsible for my freedom from the depression that haunted me for decades.  In addition, I lost 20 pounds without dieting.  A nice surprise! I received an article from Dr. Hyman that I absolutely have to share with you.  In it, he says: “Sugar … Continue reading

New Year Resolutions

What are Your New Year Resolutions?  What are your New Year Resolutions?  Are they the same ones that you’ve made in past years?  Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all!  You don’t have to diet.  In fact, I want you to commit to never … Continue reading

Emotional Eating – Do you turn to it when you’re under stress?

Do You Turn to Emotional Eating? The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging.  If there is anything wrong in your life, the holidays seem to put it under a magnifying glass; it can really get you down and can make you turn to emotional eating to feel better. Also at holiday time, we have access to many foods that don’t serve our long term health but … Continue reading

Regular Table Salt vs Sea Salt

Regular Table Salt vs Sea Salt

Regular Table Salt vs Sea Salt Are you a salt lover? I wasn’t, but now I am, because I switched the type salt I was using.  It made all the difference in taste as well as in health value!  How much salt should you have every day; what is the difference between regular table salt vs sea salt; and why is one better than the other for you? Did you know the average American consumes 3,400 mgs (milligrams) of salt … Continue reading

Clean 15 and the Dirty Dozen…do you know about this list?

Clean 15 and the Dirty Dozen Have you ever heard of the Clean 15 and the Dirty Dozen?? You’ve decided to eat a cleaner, healthier diet; that’s a great step!  But, how do you know where to start?  How do you keep the cost of food under control and still eat a healthy diet? How do you know what needs to be organic and what can be conventionally grown? These are all questions I faced when I decided to change … Continue reading

Happy National Olive Day!

Happy National Olive Day! Did you know today is National Olive Day?  It is, and I am so excited, because I love olives.  I love everything about them…all the different kinds, the delicious olive oil, and that they are sooo healthy for you! Do you have a favorite type of olive?  I think my favorite is probably the calamata olive, although I love the black oil cured ones, green ones…I guess I love them all. They are so versatile too!  … Continue reading

Are Antidepressants Deadly?

Are Antidepressants Deadly? I have to share this with you because it really resonated with me.  I’m not the only one who will identify with this I am sure.  The question is…are antidepressants deadly? When I was depressed, I never seriously thought about ending my life, but I did sometimes think those who were gone were lucky not to be dealing with the pain of being here and dealing with life. This is raw for me to admit, but because … Continue reading

How to begin eating organic without spending a fortune

How to begin eating organic I constantly hear people saying they would love to eat organic, but it’s so expensive.  I understand as I’m always watching prices and trying to shop smart myself.  From my perspective, if you think eating organic is expensive, try getting really sick and see what that does to your budget!  With that in mind, let’s talk about how to begin eating organic.  We’ll talk about three foods you can easily switch to begin your organic … Continue reading

Are you always on a diet?? How to Stop Diets from Running Your Life

Societal Pressure Is Running Your Life, or How to Stop Diets from Running Your Life! When everyone around you is doing the same thing, it can be hard to stand apart from the crowd. It’s more normal to be on a diet these days than it isn’t. You want to be accepted; that’s normal.  The dilemma is how to stop diets from running your life! Being the person who isn’t on a diet these day actually threatens that acceptance, so … Continue reading

Are You Confused About How to Read Food Labels?

Are You Confused About How to Read Food Labels? My next live event will be held this coming Wednesday.  The topic, by request from an attendee from my November event, is how to read food labels.  I thought it was a great topic as there’s so much confusion and misinformation about how to read food labels.  I wish I could say the confusion created by food companies is unintentional… The simple fact is that the front of a package is advertising.  … Continue reading