Are You Addicted to Yo-Yo Dieting?

Are You Addicted to Yo-Yo Dieting? Are you addicted to yo-yo dieting?  If you lose and gain, lose and gain and then lose and gain again, you may very well be.  This is called yo-yo-dieting, and so many of us deal with it on a regular basis. Part of the reason for this phenomenon is the very fact that we are dieting.  I counsel my coaching clients not to diet.  The very word “diet” screams misery and deprivation.  It also … Continue reading

Weight Loss Plateau – understanding what happens is key to success!

Weight Loss Plateau Weight loss plateau…has it ever happened to you?  Nearly everyone who has dieted has started out with great enthusiasm, wonderful commitment and intention…only to be derailed by the dreaded weight loss plateau. Why in the world do we plateau when we’re trying to lose weight?  The answers are several and are actually pretty interesting.  The first answer is that early on in your diet, you’re most likely not losing fat yet, you’re losing water weight!  Especially if … Continue reading

Portion Control – Hara hachi bu

Portion control It seems most of us would like to lose a few pounds or maybe more than a few.  In the coaching of my clients, I find the easier part is to help them understand how to make better choices in the food they eat. Often, once the changes have been made and the weight loss is still not happening as it should, we need to revisit portion control.  Let’s discuss that and the reasons why it may not … Continue reading

New Year Resolutions

What are Your New Year Resolutions?  What are your New Year Resolutions?  Are they the same ones that you’ve made in past years?  Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all!  You don’t have to diet.  In fact, I want you to commit to never … Continue reading

How to Avoid the Health Risks of Yo-Yo Dieting

What are the Health Risks of Yo-Yo Dieting and How Does Chronic Dieting Affect You? How does chronic dieting affect you and what are the health risks of yo-yo dieting?  Have you given this question any thought? When dieting becomes part of who you are, you’ll find yourself caught up in yo-yo dieting. Some people think yo-yo dieting is what happens when someone loses a lot of weight, gains it back and then loses it again.  Yo-yo dieting is actually … Continue reading

Chronic Dieting…has constant dieting become a part of your life?

Has Dieting Become Part of Who You Are?  Are you Addicted to Chronic Dieting? Are you addicted to chronic dieting? Has dieting become part of who you are? Everywhere you turn, you see advice on how to lose weight. You see tried and true diets touted from the front covers of magazines. Fad diets are heralded as the next new weight loss miracle. You see these things because we live in a diet culture. If you put twenty people together … Continue reading