Flu Shot

flu shot

Flu Shot? Skip it… “The single best way to protect against the flu is to get vaccinated each year.” This headline comes from the CDC (Centers for Disease Control).  The CDC has frankly never produced evidence to support this claim. Additionally, the National Institutes of Health (NIH) covered up the flu vaccine’s ineffectiveness for older adults. In a large study, published in Clinical Infectious Diseases, researchers followed 7,000 people over eight consecutive flu seasons. New studies show that if you … Continue reading

Flourless Brownie Recipe… You won’t even leave a crumb behind!

Flourless Brownie Recipe Did you know brownies were created here in the U.S. at the end of the 19th century?  I used to love brownies and miss them as a chocolaty treat these days. I just found this flourless brownie recipe from Sugar-Free Mom (picture is above) that I am going to try and wanted to share.  The only change I will make is to use 72% Chocolate I buy from Trader Joe’s and eliminate the stevia which I don … Continue reading

Michael B. Jordan and “Creed” How Eating Affects How You Look

Michael B. Jordan and “Creed”… What You Eat Really Does Affect How You Look on the Outside Check out this article on what Michael B. Jordan ate to prepare for his role in “Creed”.  It really illustrates how what you eat affects how you look! I think the more important takeaway from this is that you have the power to look and feel better by making good food choices. Aside from wanting to know what was in the protein shake (they can have … Continue reading

In memory of Geoff Hoff…

Geoff Hoff

In Memory of Geoff Hoff… I knew Geoff Hoff longer than I’ve known anyone else online. He led the “Red Group” I was in when I signed up for Pat O’Bryan’s course:  “Wow! This is Easy!” back in 2010 or thereabouts… Along with learning, Wow!…this isn’t easy… it’s a lot of work, I also learned that Geoff was a remarkably patient, earnest and caring person. Later, I reconnected with Geoff through Connie Ragen Green.  I joined his Wednesday night call … Continue reading