All About Garlic – Learn from Lidia

Mmmm…Garlic!  In the video below, Lidia Bastianich gives us the run down on garlic.  It’s worth the minute or so to learn about this wonderful food from her. If you check out my recipes for main and side dishes, you’ll notice that most of them have garlic as an ingredient.  That’s because it’s so good for you! Lidia Bastianich is my favorite chef.  I’ve learned so much from watching her.  No drama, just great common sense cooking all the time. … Continue reading

Flu Shot

flu shot

Flu Shot? Skip it… “The single best way to protect against the flu is to get vaccinated each year.” This headline comes from the CDC (Centers for Disease Control).  The CDC has frankly never produced evidence to support this claim. Additionally, the National Institutes of Health (NIH) covered up the flu vaccine’s ineffectiveness for older adults. In a large study, published in Clinical Infectious Diseases, researchers followed 7,000 people over eight consecutive flu seasons. New studies show that if you … Continue reading

Michael B. Jordan and “Creed” How Eating Affects How You Look

Michael B. Jordan and “Creed”… What You Eat Really Does Affect How You Look on the Outside Check out this article on what Michael B. Jordan ate to prepare for his role in “Creed”.  It really illustrates how what you eat affects how you look! I think the more important takeaway from this is that you have the power to look and feel better by making good food choices. Aside from wanting to know what was in the protein shake (they can have … Continue reading