Practice gratitude…it’s a wonderful way to begin and end the day

Practice gratitude

Because eating well to live healthy is an ongoing learning process, I like to keep up with what others are doing and investigating.

I received an email with a link to this post from another health blogger whom I follow and thought it was something you might enjoy reading.  It’s a basic, simple way to step back and appreciate where you are and what you have.

Practice gratitude

It’s a fast read; please let me know what you think.  It’s about a quick shift in your mood by “appreciating” 

I take a minute twice a day, usually before I eat breakfast and dinner to slow down my breathing and do what I call practicing gratitude.  I close my eyes and breath in and out slowly to a count of 7. After a few breaths I think about what in my life I am grateful for.  It’s a wonderfully grounding exercise that doesn’t take much time at all.

Helping you achieve Major Wellness in your life!

Cheryl A Major, CNWC

Cheryl A Major, CNWC

 

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