Safe and Natural Ways to Curb Your Appetite

Safe and Natural Ways to Curb Your Appetite It kills me when I see people spending good money trying different gimmicks to curb your appetite and lose weight…like appetite suppressants… when there are so many safe and natural ways to curb your appetite. Did you know there are natural ways you can use to curb your appetite and help yourself be less hungry starting right now? I made this video for you to help you understand the many things you … Continue reading

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a can and practically lift a car. Impressive wasn’t it? Maybe the general idea isn’t so far fetched. Five of the healthiest dark green vegetables … Continue reading

You can choose how you age…this is very empowering information!

Have you ever considered you can choose how you age? Did you know you can choose how you age?  If you are like most people, you are busier than busy.  Family, work and responsibilities at home are all part of your life. Suddenly, you realize that quite a bit of time has passed while you were busy, and you may start to notice going up and down stairs hurts your knees a little bit more than it used to or … Continue reading

Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

Simple Tips for Time Management

Simple Tips for Time Management You may be wondering what time management has to do with health, so bear with me and read on.  The interactive world we live in allows for plenty of distractions. There are distractions by our coworkers or our spouses as well as family and friends. Then there are our own vices browsing through the latest sports scores or seeing which band is going to be playing at our favorite music venue.  Some of these distractions … Continue reading

Daylight and Depression…are you affected by the days getting shorter?

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic?  More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one.  Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading

Depression and the placebo effect

Depression and the placebo effect If you’ve never heard of Kelly Brogan, MD, I have a great introduction for you!  Kelly Brogan is a holistic women’s health psychiatrist. She recently wrote a great post on depression and the placebo effect which I want to share with you. As someone who lived with depression for decades, in fact, for most of my adult life, I can tell you her work and her writing are though provoking and cutting edge.  She is … Continue reading

Meal Delivery Service – is it a good option for you?

Meal Delivery Service What is a meal delivery service and is it a good choice for you?  I know we’re all busy.  I know we all get overstressed and overtired.  Meal delivery services have become very popular of late, and if you’re trying to go from a fast food diet to a healthier life style, a meal delivery service may be a good tool for you to use…at least in the beginning. Because my followers ask me about these services, … Continue reading

Today is National Food Day

Did you know today is National Food Day? Perfect! Today is National Food Day…right up my alley, as they say.  I didn’t used to be a foodie.  Eating was necessary, but I didn’t really eat with enthusiasm.  I didn’t realize I just didn’t like the foods I was raised on.  Steak, white rice and potatoes and vegetables boiled until they were gray…  My mom was a terrific baker, but the cultural background and the food she and my father were … Continue reading

What May Cause Depression

What may cause depression is a great question to ask if it is something that plagues you. I lived with depression for decades, and only five years ago made changes in my life that lifted my depression.  At the time, I didn’t understand what helped me as I had made the changes to help my husband get off the statin medication that was giving him terrible side effects. Some of what I changed is included in this video.  I hope … Continue reading