How to Make Quick Breakfast Frittata

Quick Breakfast Frittata I decided to share with you how I make a delicious, easy, quick breakfast frittata without having to start from scratch.  This happened because one of my coaching clients told me I need to share more of myself with all of you; that is, more of what I eat to be healthy.  What kind of meals helped me lose the weight and the chronic depression that plagued me for years is what she wanted to know.  She … Continue reading

What are the Different Kinds of Inflammation

What are the Different Kinds of Inflammation? Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. It’s important to realize you can eat to avoid inflammation! Did you know there are different kinds of inflammation, and not all of them are bad? It’s true! One type of inflammation actually allows our … Continue reading

Avoid Inflammation by Changing the Way You Eat

Avoid Inflammation by Changing the Way You Eat Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. It’s important to realize you can eat to avoid inflammation! Medical experts now believe your diet and other lifestyle strategies can play a major role in the prevention of this dangerous inflammation.   Here’s … Continue reading

Three Toxic Cleaning Ingredients – Check Your Cleaning Products for These…

Three Toxic Cleaning Ingredients to Watch Out For to Be Your Healthiest You I thought it might be helpful to discuss three toxic cleaning ingredients to watch out for to be your healthiest you.  These are ingredients you will often find in your regular cleaning products and personal care items. The first is sodium lauryl sulfate, or SLS.  This ingredient is what makes cleaning products and personal products foam.  If you love your shampoo or liquid dish detergent and all … Continue reading

The Health Benefits of Organic Cleaning Products…do you know what they are?

The Health Benefits of Organic Cleaning Products So many people I talk with are trying to live healthier lives by changing their eating habits, but have you ever thought about your living environment and about the benefits of organic cleaning products? Everyone wants a clean living or work environment, but cleaning can be hazardous to your health if you use cleaners with harmful toxins. Exposure to these toxins found in cleaning products can worsen asthma and can cause allergic reactions. … Continue reading

Are apples good or bad for you?

Are apples good or bad for you? Are apples good or bad for you?  How would you feel about eating apples every day if you were to discover that studies have shown that apples and their many bits and constituents protect and inhibit initiation and the spread of cancers such as liver cancer, breast cancer, esophageal cancer, stomach cancer and potentially many more types of cancer?  Pretty good I expect. The pectin in apples has amazing benefits as well.  Along … Continue reading

Safe and Natural Ways to Curb Your Appetite

Safe and Natural Ways to Curb Your Appetite It kills me when I see people spending good money trying different gimmicks to curb your appetite and lose weight…like appetite suppressants… when there are so many safe and natural ways to curb your appetite. Did you know there are natural ways you can use to curb your appetite and help yourself be less hungry starting right now? I made this video for you to help you understand the many things you … Continue reading

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a can and practically lift a car. Impressive wasn’t it? Maybe the general idea isn’t so far fetched. Five of the healthiest dark green vegetables … Continue reading

You can choose how you age…this is very empowering information!

Have you ever considered you can choose how you age? Did you know you can choose how you age?  If you are like most people, you are busier than busy.  Family, work and responsibilities at home are all part of your life. Suddenly, you realize that quite a bit of time has passed while you were busy, and you may start to notice going up and down stairs hurts your knees a little bit more than it used to or … Continue reading

Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading