I Don’t Need to Diet?! The First of Many Blogs to Help You Transform Your Body & Your Life!

You do not need to diet.  In fact, I don’t care how much you weigh or what your weight should be.  You should never diet again. Diets are big business, and while they may help you lose weight for a time, most people who use them to drop the pounds end up putting the weight on again.  It’s a roller coaster that is frustrating and discouraging. What you need to do if you really want to have a life changing … Continue reading