Michael B. Jordan and “Creed”… What You Eat Really Does Affect How You Look on the Outside
Check out this article on what Michael B. Jordan ate to prepare for his role in “Creed”. It really illustrates how what you eat affects how you look! I think the more important takeaway from this is that you have the power to look and feel better by making good food choices.
Aside from wanting to know what was in the protein shake (they can have a lot of sugar for one thing…) and wanting to be sure the oats were not GMO but either organic or heritage and gluten free, I really like this diet. And, I’m pretty particular about rubber stamping anything called a “diet”.
My only other “beef” is the cheat day. I’m not convinced that’s a great idea. If you’re trying to lose weight, and you fall off the wagon for a cheat day, sometimes it’s hard to get back on… If you can make your cheat day filled with healthy versions of what you used to eat, that’s a better scenario, but an Egg-a-Muffin one day a week is not a good idea.
It’s a quick read, and you just might get a tip or two for tweaking your own daily eating regimen!
Helping you achieve Major Wellness in your life!
Cheryl A Major, CNWC