New Year Resolutions

What are Your New Year Resolutions?  What are your New Year Resolutions?  Are they the same ones that you’ve made in past years?  Is one of them to lose weight? What if you could actually realize that one resolution that would allow you to change your health, your mental state and clarity and your future wellbeing in general? You can do this once and for all!  You don’t have to diet.  In fact, I want you to commit to never … Continue reading

Emotional Eating – Do you turn to it when you’re under stress?

Do You Turn to Emotional Eating? The holidays can be times for great fun and enjoyment with family and friends, but for many, they can be challenging.  If there is anything wrong in your life, the holidays seem to put it under a magnifying glass; it can really get you down and can make you turn to emotional eating to feel better. Also at holiday time, we have access to many foods that don’t serve our long term health but … Continue reading