Did you know 40% of Americans are Obese?  Here are 5 tips to help you reverse obesity…

Did you know 40% of Americans are Obese?  Here are 5 tips to help you reverse obesity… Did you know 40% of Americans are Obese? It’s true! It’s a shocking and very troubling statistic I heard on TV yesterday, and here’s the really scary part. The study was done of Americans in 2015 and 2016. It doesn’t even give us an idea of what’s happening to us now in 2017 and 2018! There is so much to share with you, … Continue reading

How to Read a Food Label

Anyone Out There Confused About How to Read a Food Label? There’s so much confusion and misinformation about how to read a food label.  I wish I could say the confusion created by food companies is unintentional, but I don’t believe that.  For the processed food companies, profit is the name of the game… The simple fact is that the front of a package is for advertising. It’s marketing pure and simple, and what most people don’t realize is that it … Continue reading

Losing Weight

What about losing weight and Hara Hachi Bu? You need to know what I know…I don’t say that to be arrogant.  I say it because I desperately want to help so many people. First of all, I don’t like to talk about losing weight.  Losing is associated with finding.  Too many of us find the weight we lose and then often find even more of that weight.  I want to help you “release” your unwanted weight so it’s gone…so you … Continue reading

Addicted to Junk Food?

Are You Addicted to Junk Food? Are you addicted to junk food? No? Let’s try a little experiment: double bacon cheeseburger … pepperoni pizza with extra cheese … doughnuts … ice cream …extra-large order of french fries … potato chips… soda…your favorite cookies… candy bars… If just reading that list of nutritionally deficient foods got your mouth watering and had you searching for your car keys to run out and grab a quick fix, you just might be addicted to … Continue reading

Guide for Depression – Free for You…I Have Been There…

Admitting Depression and a Free Focus Guide for Depression… When you’re dealing with depression, understanding what you’re dealing with and having a few things you can do to help yourself feel better are really important.  As a former sufferer of chronic depression, I put together a Free Focus Guide for Depression to help you do things today that will help you begin to feel better tomorrow. One of the things I’ve had to do in order to help others is to open … Continue reading

Salmon Burgers- Quick and Delicious!

Print Salmon Burgers Yield: 4 Ingredients 6 oz. can of wild salmon 3 mushrooms 1 small onion ½ can beans (I use a chili bean combo) ½ c chopped spinach 1 egg, whisked 1 tsp capers 2 tsp mustard (I use mustard with horseradish in it) Spices to taste: salt, pepper, garlic powder, dried onion flakes Instructions Saute mushrooms and onions In a large bowl, rough mash the beans and add the mushrooms and onions and the salmon Mix well … Continue reading

Aging and What You Eat – Sugar

Aging and What You Eat – Sugar Aging and what you eat…does it matter? We all would like to look and feel younger.  So many of us think it’s the luck of the draw.  Does your gene pool dictate that you will age more quickly than others?  Is your rate of aging out of your control?  The short answer is you have a lot of control over how you age, and that is very empowering!  Today we’ll look at the … Continue reading

How to Increase Productivity – Can you hold a thought for 17 seconds?

How to Increase Productivity I have a powerful strategy to share with you today that will empower you to do focused, efficient things in your everyday life and show you how to increase productivity!  It comes from my friend and mentor, Connie Ragen Green, and she practices it to be incredibly productive on a consistent basis in her amazingly successful business and in her life!  One thing about Connie is that, unlike many successful people, she doesn’t hold back secrets … Continue reading

Thyme tea

Thyme tea…have you ever heard of it? If you’ve never tried thyme tea, I have a new taste sensation for you!  If you’ve never heard of it, it’s easy to make and has a host of benefits for your health.  It soothes your stomach, so it’s good if you suffer from indigestion; it helps relieve menstrual cramps; helps you sleep, sharpens your cognitive function, boosts your immune system (great during this really tough cold/flu season we’re having), helps heal respiratory … Continue reading

Get Started Today… Feel and Be Healthier!

Cheryl A Major, CNWC

My name is Cheryl Major, and I teach people just like you how to improve their health and well-being by changing how they eat. My own personal story is a by-accident victory over depression, and along the way, I lost 20 pounds without dieting. It began when my husband had been experiencing terrible side effects from the statins he had been on for years. We decided to change how we ate in an effort to lower his LDL cholesterol, raise … Continue reading