Announcement: Detoxing for Better Health

Simple Ways to Detox the Body by Cheryl Major

Detoxing for Better Health Detoxing for better health…will a body detox make you feel better? When you detox your body by feeding it high nutrient-dense food, or even by eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help rest your organs, stimulate your liver, promote elimination, improve circulation, and refuel your body with high nutrition.  I have a FREE report for you on how to … Continue reading

Are Antidepressants Deadly?

Are Antidepressants Deadly? I have to share this with you because it really resonated with me.  I’m not the only one who will identify with this I am sure.  The question is…are antidepressants deadly? When I was depressed, I never seriously thought about ending my life, but I did sometimes think those who were gone were lucky not to be dealing with the pain of being here and dealing with life. This is raw for me to admit, but because … Continue reading

Quick and Easy Salad Dressing

Print Quick & Easy Salad Dressing Ingredients Balsamic Vinegar – 1/3 cup Extra Virgin Olive Oil – 2/3 cup Lemon Juice – 1/4 lemon squeezed Dijon or brown mustard – 1 -2 tsps (depending on taste) Instructions Pour ingredients into a glass jar. Cover and shake until blended. You’re done! It’s delicious, and it doesn’t get easier (or more economical) than that! Recipe Management Powered by Zip Recipes Plugin Share this:

The Deadly Truth Behind Antidepressants


I took these.  In fact, I took 3 different versions of them.  I can only remember Zoloft and Paxil.  The first prescription I took for depression is lost to my memory. I think it’s really important to understand the deadly truth behind antidepressants. I’m linking here to a very informative article by Dr. Micozzi on anti-depressants.  I want you to have the opportunity to read it for yourself. What I can contribute to his post is my own personal experience. I … Continue reading

Get Started Today… Feel and Be Healthier!

abby and me headshot

My name is Cheryl Major, and I teach people just like you how to improve their health and well-being by changing how they eat. My own personal story is a by-accident victory over depression, and along the way, I lost 20 pounds without dieting. It began when my husband had been experiencing terrible side effects from the statins he had been on for years. We decided to change how we ate in an effort to lower his LDL cholesterol, raise … Continue reading

How Do I Replace Soda When I Need Something Refreshing to Drink?

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How Do I Replace Soda? What do you do when you’re making healthy food and beverage choices and you just want something special? You’re probably asking…how do I replace soda? When you remember the not-so-good ole days when you’d reach for a can of soda when you’re thirsty, what do you do now?  The answer is easier than you think.  We’ll talk about three easy, healthy recipes you can make to treat yourself. First, let’s talk about refreshment.  Let’s say … Continue reading

Healthy No Sugar Cream Soda

robs drink 3 web size

Print Healthy "Cream Soda" Ingredients 1/4 to 1/2 tsp pure vanilla extract 1/4 lemon squeezed carbonated water fresh mint organic apple cider vinegar (optional) Instructions Put vanilla and squeezed lemon pieces in an 8 oz glass Fill with carbonated water Add a sprig of mint if desired For an extra healthy drink you can add Organic Apple Cider Vinegar to taste. It’s so good for you! Begin with a tsp and work your way up to 1 – 2 tablespoons. … Continue reading

Diet, Exercise and Confidence are Connected

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How Diet, Exercise, and Confidence Are Connected Do you struggle with not feeling confident? Diet, exercise and confidence are connected, and while therapy and coaching can help, it may also be of great benefit to address your diet and exercise schedules. When you eat well and exercise, it may very well help boost your self-confidence. Here are some thoughts as to why that may be true. * Body image – While exercising won’t necessarily result in the perfect body, it … Continue reading

Monsanto Wrongful Death Suit…do you use Roundup??

monsanto roundup

Monsanto Wrongful Death Suit This is a really interesting article I wanted to share with you.  It’s about a widow who has filed a Monsanto Wrongful Death Suit. In part, it reads: “Teri McCall of Cambria, California, lost her husband of 40 years, Anthony “Jack” McCall, to terminal cancer in December 2015. For nearly 30 years on his 20-acre fruit and vegetable farm, Jack had used Monsanto’s herbicide, Roundup. Now, Teri has filed a wrongful death lawsuit against Monsanto Co., alleging that … Continue reading

Admitting Depression…it’s not that easy to do…

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Admitting Depression One of the things I’m learning to do is to open up about my struggle with depression and let go of attempts to hide it or feel embarrassed or ashamed because it.   I’ve always been a very private person, so admitting depression has been a learning curve and a challenge; for me, it’s been a test of personal courage.  There are 3 reasons I am moving in this direction, and they affect you; so today I want to share … Continue reading