Benefits of Organic Cleaning Products…do you know what they are?

The Benefits of Organic Cleaning Products So many people I talk with are trying to live healthier lives by changing their eating habits, but have you ever thought about your living environment and about the benefits of organic cleaning products? Everyone wants a clean living or work environment, but cleaning can be hazardous to your health if you use cleaners with harmful toxins. Exposure to these toxins found in cleaning products can worsen asthma and can cause allergic reactions. You … Continue reading

Are apples good or bad for you?

Are apples good or bad for you? Are apples good or bad for you?  How would you feel about eating apples every day if you were to discover that studies have shown that apples and their many bits and constituents protect and inhibit initiation and the spread of cancers such as liver cancer, breast cancer, esophageal cancer, stomach cancer and potentially many more types of cancer?  Pretty good I expect. The pectin in apples has amazing benefits as well.  Along … Continue reading

Get Started Today… Feel and Be Healthier!

Cheryl A Major, CNWC

My name is Cheryl Major, and I teach people just like you how to improve their health and well-being by changing how they eat. My own personal story is a by-accident victory over depression, and along the way, I lost 20 pounds without dieting. It began when my husband had been experiencing terrible side effects from the statins he had been on for years. We decided to change how we ate in an effort to lower his LDL cholesterol, raise … Continue reading

Safe and Natural Ways to Curb Your Appetite

Safe and Natural Ways to Curb Your Appetite It kills me when I see people spending good money trying different gimmicks to curb your appetite and lose weight…like appetite suppressants… when there are so many safe and natural ways to curb your appetite. Did you know there are natural ways you can use to curb your appetite and help yourself be less hungry starting right now? I made this video for you to help you understand the many things you … Continue reading

Top 5 Healthiest Dark Green Vegetables

Top 5 Healthiest Dark Green Vegetables Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a can and practically lift a car. Impressive wasn’t it? Maybe the general idea isn’t so far fetched. Five of the healthiest dark green vegetables … Continue reading

You can choose how you age…this is very empowering information!

Have you ever considered you can choose how you age? Did you know you can choose how you age?  If you are like most people, you are busier than busy.  Family, work and responsibilities at home are all part of your life. Suddenly, you realize that quite a bit of time has passed while you were busy, and you may start to notice going up and down stairs hurts your knees a little bit more than it used to or … Continue reading

Teach Your Children About Food as the Japanese Do

Japanese Children and Weight Management – Teach Your Children About Food Did you know Japanese children are projected to live the longest, healthiest, leanest lives of all children in the world? Japanese parents know you must teach your children about food. When we live in a country with abundant food, why are we struggling with ever increasing childhood obesity and childhood diabetes?  Could it be the food we’re eating?  It is! But if it were easy to change and just … Continue reading

Simple Tips for Time Management

Simple Tips for Time Management You may be wondering what time management has to do with health, so bear with me and read on.  The interactive world we live in allows for plenty of distractions. There are distractions by our coworkers or our spouses as well as family and friends. Then there are our own vices browsing through the latest sports scores or seeing which band is going to be playing at our favorite music venue.  Some of these distractions … Continue reading

Daylight and Depression…are you affected by the days getting shorter?

What about Daylight and Depression…The Days are Getting Shorter… Is there a link between daylight and depression? The days are getting shorter; are you finding yourself less energetic?  More apt to go home and get in your jammies, plop on the sofa and turn on the TV? If you are, you’re not the only one.  Many of us struggle with feeling less energetic, a bit blue and some of us get downright depressed when the seasons change, and we don’t … Continue reading

Depression and the placebo effect

Depression and the placebo effect If you’ve never heard of Kelly Brogan, MD, I have a great introduction for you!  Kelly Brogan is a holistic women’s health psychiatrist. She recently wrote a great post on depression and the placebo effect which I want to share with you. As someone who lived with depression for decades, in fact, for most of my adult life, I can tell you her work and her writing are though provoking and cutting edge.  She is … Continue reading