Announcement: Detoxing for Better Health

Simple Ways to Detox the Body by Cheryl Major

Detoxing for Better Health Detoxing for better health…will a body detox make you feel better? When you detox your body by feeding it high nutrient-dense food, or even by eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help rest your organs, stimulate your liver, promote elimination, improve circulation, and refuel your body with high nutrition.  I have a FREE report for you on how to … Continue reading

BPA and you…this is a crucial read for your future health!

BPA and You BPA and You…If we tested you for BPA, would you test positive?  93% of us would! Can you believe it? 93% of us!! If you think that’s not important, allow me to put that into perspective.  BPA (bisphenol A) is an endocrine-disrupting industrial chemical.  In the vernacular, that means BPA messes with your hormones.  Let’s discuss what BPA does to us and who should avoid exposure to it, how BPA is used and what products contain BPA, … Continue reading

SAM-e…for me, it was a miracle…

SAM e websize

SAM-e…is it that good?  Yes, yes it is! I forgot SAM-e is great for your joints!  It helps with transulfuration which is the process that produces healthy connective tissue.  It supports critical components of that connective tissue by aiding in the production of L-cysteine, an amino acid and other components which are needed to make cartilage, ligaments, tendons and bone.  It’s so important to maintain our joint strength and flexibility as we get older, and this helps immensely.  I was … Continue reading

Lentil Bean Veggie Burgers…It was a surprise!

Lentil Veggie Bean Burgers I love it when I discover something really easy and delicious, and it absolutely delights me when it happens quite by accident!  This time the accident turned out to be Lentil Bean Veggie Burgers that were “meaty” and delicious!! Last week I made a vegetarian mixture to go over Organic brown rice and quinoa pasta.  The result  was ok, but it was not my favorite creation, and I had quite a bit left over. The next … Continue reading

Lentil Bean Veggie Burgers

Print Lentil Bean Veggie Burgers Ingredients 1 15 oz. can organic great northern beans 1 15 oz. can organic pinto beans 1/2 cup red lentiils (dry) 1 large onion chopped 5 baby portabello mushrooms, sliced 2 tbsps diced garlic (or fresh if available) garlic powder dried onion flakes Himalayan sea salt Organic white pepper Organic dried dill 1/2 cup white wine 1 16 oz carton low salt organic vegetable broth Organic baby spinach (chopped) Anchovy paste and anchovies (optional) Instructions … Continue reading

Happy National Olive Day!

Quick and Easy Salad Dressing

Happy National Olive Day! Did you know today is National Olive Day?  It is, and I am so excited, because I love olives.  I love everything about them…all the different kinds, the delicious olive oil, and that they are sooo healthy for you! Do you have a favorite type of olive?  I think my favorite is probably the calamata olive, although I love the black oil cured ones, green ones…I guess I love them all. They are so versatile too!  … Continue reading

How To Fix a Slow Metabolism


How To Fix a Slow Metabolism By now, many of you have heard of Dr. Mark Hyman.  If you haven’t, get ready to learn how to feel and be healthier from a master! Dr. Hyman is a doctor of functional medicine and an incredible teacher.  He manages to distill down the many confusing aspects of better health and how our bodies work so we can clearly understand what may be wrong with our current diet and/or health practices and what … Continue reading

Are Antidepressants Deadly?

Are Antidepressants Deadly? I have to share this with you because it really resonated with me.  I’m not the only one who will identify with this I am sure.  The question is…are antidepressants deadly? When I was depressed, I never seriously thought about ending my life, but I did sometimes think those who were gone were lucky not to be dealing with the pain of being here and dealing with life. This is raw for me to admit, but because … Continue reading

Quick and Easy Salad Dressing

Print Quick & Easy Salad Dressing Ingredients Balsamic Vinegar – 1/3 cup Extra Virgin Olive Oil – 2/3 cup Lemon Juice – 1/4 lemon squeezed Dijon or brown mustard – 1 -2 tsps (depending on taste) Instructions Pour ingredients into a glass jar. Cover and shake until blended. You’re done! It’s delicious, and it doesn’t get easier (or more economical) than that! Recipe Management Powered by Zip Recipes Plugin Share this:

The Deadly Truth Behind Antidepressants


I took these.  In fact, I took 3 different versions of them.  I can only remember Zoloft and Paxil.  The first prescription I took for depression is lost to my memory. I think it’s really important to understand the deadly truth behind antidepressants. I’m linking here to a very informative article by Dr. Micozzi on anti-depressants.  I want you to have the opportunity to read it for yourself. What I can contribute to his post is my own personal experience. I … Continue reading