Announcement: Detoxing for Better Health

Simple Ways to Detox the Body by Cheryl Major

Detoxing for Better Health Detoxing for better health…will a body detox make you feel better? When you detox your body by feeding it high nutrient-dense food, or even by eliminating all food for a period of time, you help your body heal itself. Controlling exactly what you put into your body will help rest your organs, stimulate your liver, promote elimination, improve circulation, and refuel your body with high nutrition.  I have a FREE report for you on how to … Continue reading

Coffee, good or bad?

cup of coffee

Coffee, good or bad? If you’re a coffee lover but want to eat and drink to stay healthy, all the reports and information on coffee are so conflicting and confusing!  Some say drink it, it helps you stay healthy and keeps your brain sharp, and other reports say to stay away…it stimulates the production of cortisol which causes inflammation and contributes to disease and premature aging.  So, the question remains…coffee, good or bad? Dr. Mark Hyman, one of my favorite … Continue reading

Increase Productivity Naturally…what are you eating today?

Cornucopia_of_fruit_and_vegetables_wedding_banquet_(cropped)

Increase Productivity Naturally I just read a fascinating article in the Harvard Business Review, and I couldn’t wait to share it with you! It’s about how to increase productivity naturally. We all know food affects us in many ways. Our food choices dictate in large part our health, our longevity, and how we feel on a daily basis.  In this article, a study published just this month in the British Journal of Health Psychology was discussed; it really drives home how important our food … Continue reading

Eat for Productivity- You’ll Be Surprised at the Difference it Makes!

957946 - entertaining platter with a combination of healthy finger food.

Eat for Productivity Do you remember the song “Dem Bones” with the words, ”The ankle bone’s connected to the leg bone; the leg bone’s connected to the knee bone” and so on?  It’s so true; everything is connected.  Your gut, your heart, your brain.  Food choices affect how your organs perform and ultimately, your food choices affect your productivity.  If you’re an entrepreneur, this is big news, and you want to pay close attention and be sure to eat for … Continue reading

Pat Summitt and Alzheimer’s Disease – How is Your Brain Health??

Pat Summitt and Alzheimer’s Disease I want to address Pat Summitt and Alzheimer’s Disease. Pat Summitt coached more winning college basketball games than any other coach in college basketball history… men’s or women’s!  Pat succumbed to early onset Alzheimer’s Disease last week at the age of 64.  She had been diagnosed 5 years ago at the age of 59, but continued to coach despite doctor’s warnings she should retire immediately.  Pat Summit was one tough lady, but it makes me … Continue reading

BPA and you…this is a crucial read for your future health!

BPA and You BPA and You…If we tested you for BPA, would you test positive?  93% of us would! Can you believe it? 93% of us!! If you think that’s not important, allow me to put that into perspective.  BPA (bisphenol A) is an endocrine-disrupting industrial chemical.  In the vernacular, that means BPA messes with your hormones.  Let’s discuss what BPA does to us and who should avoid exposure to it, how BPA is used and what products contain BPA, … Continue reading

SAM-e…for me, it was a miracle…

SAM e websize

SAM-e…is it that good?  Yes, yes it is! I forgot SAM-e is great for your joints!  It helps with transulfuration which is the process that produces healthy connective tissue.  It supports critical components of that connective tissue by aiding in the production of L-cysteine, an amino acid and other components which are needed to make cartilage, ligaments, tendons and bone.  It’s so important to maintain our joint strength and flexibility as we get older, and this helps immensely.  I was … Continue reading

Lentil Bean Veggie Burgers…It was a surprise!

Lentil Veggie Bean Burgers I love it when I discover something really easy and delicious, and it absolutely delights me when it happens quite by accident!  This time the accident turned out to be Lentil Bean Veggie Burgers that were “meaty” and delicious!! Last week I made a vegetarian mixture to go over Organic brown rice and quinoa pasta.  The result  was ok, but it was not my favorite creation, and I had quite a bit left over. The next … Continue reading

Lentil Bean Veggie Burgers

Print Lentil Bean Veggie Burgers Ingredients 1 15 oz. can organic great northern beans 1 15 oz. can organic pinto beans 1/2 cup red lentiils (dry) 1 large onion chopped 5 baby portabello mushrooms, sliced 2 tbsps diced garlic (or fresh if available) garlic powder dried onion flakes Himalayan sea salt Organic white pepper Organic dried dill 1/2 cup white wine 1 16 oz carton low salt organic vegetable broth Organic baby spinach (chopped) Anchovy paste and anchovies (optional) Instructions … Continue reading

Happy National Olive Day!

Quick and Easy Salad Dressing

Happy National Olive Day! Did you know today is National Olive Day?  It is, and I am so excited, because I love olives.  I love everything about them…all the different kinds, the delicious olive oil, and that they are sooo healthy for you! Do you have a favorite type of olive?  I think my favorite is probably the calamata olive, although I love the black oil cured ones, green ones…I guess I love them all. They are so versatile too!  … Continue reading